The bilberry comes from the berry family and it is related to the cranberries and blueberries. This fruit helps a lot with reducing the inflammations. It is a powerful antioxidant and contains a low sugar concentration, making it perfect for people with diabetes. The fruit also contains flavonoids that help protect the structures of the blood vessels in the eye. The fruit has been used to treat macular degeneration, cataracts and diabetic neuropathy.
Benefits of the Bilberry
The bilberry can be found in temperate areas and they are fruits with a dark skin. They have been long time used to treat varicose veins, membrane inflammations and diarrhea. They are also renowned in treating some eye problems. In the 2nd World War the UK pilots were eating large quantities of this fruit in order to get a better night vision. According to many studies, the fruit really works.
Also, in Europe the fruit is used in treating heart conditions as well. It can also help with ulcers in the legs. Bilberry has also brought great results in treating the Reynaud disease. This disease causes pain in the extremities when the weather is cold.
The fruit also helps in strengthening the arterial walls and improves the blood circulation. It can also reduce the inflammations, gum problems and gastro-intestinal issues. Mouth sores and diarrhea are also put to rest by this fruit along with peptic ulcers, painful menstruation, diabetes, and many others.
Get the best out of the bilberry
1. be sure you are buying a good bilberry extract from a good manufacturer. Make sure the expiration date is reliable as well.
2. the normal dosages should vary between 20 and 160 mg. A low dosage every day brings much more results than a high dosage every 2 months. Supplement the dosage after a month.
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